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✨The Breath Breakthrough✨Saturday 9th November 10:30am-12:30pm
with Charlotte Monkhouse
This is for anyone interested in developing their wellbeing through the power of the breath. In this workshop, we will deeply explore breathing and techniques from the Oxygen Advantage, which is a practice intended to increase CO2 for better oxygen delivery to cells. We will look at how this can be woven into your yoga practice, and also at other breathing techniques to optimise lung capacity and immune response.
Expect to challenge yourself and go deep. This is not just an asana practice. Although there will be elements of movement, much of the focus will be on the nervous system, how your breathing affects it, and how you can use this to your advantage. You will come away with knowledge to take into your daily lives, along with breathing techniques that will energise or relax you, depending on what you need.
No experience necessary. All levels are very welcome.
Price: £30 (15% off for members)
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Event Venue & Nearby Stays
73-75 South Road, Ground Floor, RH164LQ Haywards Heath, United Kingdom, 65 South Road, Haywards Heath, RH16 4LQ, United Kingdom,Haywards Heath
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