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The perfect Autumn wellbeing retreat with nourishing & seasonal foods and restorative yoga...Take some time out with a mini-retreat experience, a mind and body reset to restore and recharge your energy.
An invitation to immerse yourself in a luxurious yoga flow, a delicious, 2-course lunch followed by the healing delight of a yoga Nidra with a live sound bath.
Always impeccable hosting at the beautiful Be Yoga Sussex, you'll begin your day with a fresh immunity juice shot, and fresh fruit in a welcome circle, everyone is welcome and no yoga experience is necessary.
In Sun Studio at Be, you'll be guided through a flow yoga experience by Bryony, studio founder, experienced yoga instructor & therapist, this rest themed flow with Bryony includes some dynamic movement & meditation, and breathing practices tailored to your needs.
Bry is skilful in her ability to give everyone choices so that the flow's intensity and challenge are unique to your ability and energy on the day.
With Solar and Lunar options you will always feel included, inspired and welcome to challenge yourself with a few vinyasas or stay more restful whatever you feel like on the day.
Morning yoga is followed by a delicious lunch prepared by Silas using seasonal, organic, vegetarian ingredients.
A bit of a Sussex cooking legend, Silas creates a Tali-style plate of curry, dhal, slaw, chutney and sauces, all homemade fresh and accompanied by your choice of Saj bread or rice, vegan and gluten-free options are always easily available.
After lunch, we move into the Moon studio for a guided relaxation and yoga Nidra followed by a sound bath featuring the symphonic gong.
Restorative yoga in a setting like this is hugely beneficial for your mind and body to recover and heal from stress and burnout, it's not easy to slow down in a busy or fast-paced lifestyle but in Moon Studio, you'll feel instantly relaxed...
Yoga Nidra (a bit like an organised nap ) has been shown to increase dopamine in the brain which works like a natural antidepressant.
The instruments at Be Yoga Sussex include various Tibetan singing bowls, crystal bowls, Japanese Koshi chimes, Celtic drums and a native American rain stick.
You'll be provided with all the props you need for the most comfortable experience, blankets, bolsters, sandbags, eye pillows and lots of cushions, we give you a blend of organic essential oils to help you fully relax and restore.
This mini-retreat is an accessible way to give your system a reset, you'll leave feeling rejuvenated and relaxed.
£25 booking fee.
£85 total per person.
£150 for 2 people booking together.
Once you've booked your spot you'll receive an invoice for the remaining balance.
Be Yoga Sussex is on Sussex Rd. Hayward's Heath.
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Event Venue & Nearby Stays
Be-yoga, 1-3 Aviation House, Sussex Road, RH16 4DZ Haywards Heath, United Kingdom, 23 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom,Haywards Heath
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