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The Breakthrough Experience is a 90-minute guided breathing session designed to help you connect with your body’s innate wisdom and reach a point of transformation. Based on the Elemental Rhythm modality, this deeply immersive practice integrates movement, breathwork, music, and meditation to bring you to a breakpoint—where surrender allows profound emotional release, clarity, and self-discovery.Whether you join privately, as a couple, in a group, or online, this experience offers a safe, supportive, and unforgettable journey into yourself.
What Happens in a Breakthrough Experience Session?
1 Arrival and Grounding (10-20 minutes):
◦ Begin by settling into the space with a guided grounding exercise.
◦ Set an intention and prepare for the journey ahead.
2 Shaking Practice (5 minutes):
◦ Release physical tension and stagnant energy through rhythmic shaking, freeing your body for deeper exploration.
3 Breathing Rounds (25-35 minutes):
◦ Guided rhythmic breathing patterns help you drop into a meditative state and access your inner world.
◦ The breathwork aligns with the rhythm of the four elements (Earth, Water, Fire, Air), enhancing the connection to your body’s natural wisdom.
4 Meditation (10 minutes):
◦ Transition into a guided meditation, allowing emotions, visions, or sensations to arise.
◦ This is a moment to surrender fully to the experience and let your body lead the way.
5 Integration (10 minutes):
◦ Gentle stillness or soft movements help ground the experience.
◦ Time for reflection, journaling, or simply resting.
6 Sharing Circle (10-20 minutes):
◦ An optional space for participants to share insights or emotions in a supportive, non-judgmental environment.
Why the Breakthrough Experience Works
• Curated Music Journey: The playlist is specifically tuned to the group’s energy and needs, aligning with the elements and amplifying emotional depth.
• Guided and Safe Space: The process is expertly facilitated to ensure you feel supported throughout.
• Elemental Rhythm Approach: The practice draws on the rhythm of Earth, Water, Fire, and Air to engage all aspects of your being.
• Body’s Wisdom: The experience is designed to help you bypass mental blocks and let your body guide you to where you need healing or clarity.
Benefits of the Breakthrough Experience
• Emotional Release: Clear emotional blockages and let go of suppressed feelings.
• Mental Clarity: Gain new insights and perspectives on life’s challenges.
• Stress Reduction: Leave the session feeling lighter, calmer, and more grounded.
• Spiritual Connection: Deepen your awareness of your inner self and connect with something greater.
• Physical Renewal: Feel revitalized, energized, and aligned with your body’s natural rhythm.
Who Is This For?
The Breakthrough Experience is for anyone seeking:
• Emotional or physical release.
• A deeper connection with themselves or their partner.
• Stress relief and mindfulness.
• A powerful, guided exploration of their inner world.
Contraindications to Consider
While breathwork is safe for most, it may not be suitable for individuals with:
• Cardiovascular conditions or recent surgeries.
• Severe respiratory issues like asthma.
• A history of psychosis, schizophrenia, Bipolar, or severe PTSD.
• Pregnancy without prior medical consultation.
• Epilepsy or seizure disorders.
Although NeuroBeat Breatwork is a Trauma Informed practice, severe trauma might not be the most fitting to the Breakthrough Experience. A person with severe trauma could start with gentle calming breaths to get familiar with the process, slowly easing into trusting own body.
Please contact Ania with any questions: 708-436-4493
My Approach
Breathwork is a sacred practice, and I hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, I guide each session with attuned presence and an understanding of the body’s wisdom.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence
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Event Venue & Nearby Stays
19622 Wolf Road, unit 1, Mokena, IL, United States
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