Name: The Biology of Hope: Supporting the Lungs and the Heart with Gabriel Halpern
Start: 2026-05-31T13:00:00-05:00
End: 2026-05-31T16:00:00-05:00
Location: 1134 E.Washington st, Grayslake, IL

The Biology of Hope: Supporting the Lungs and the Heart with Gabriel Halpern

Sunday, May 31 • 1:00-4:00pm • $60
At The Yoga Effect Studio in Grayslake IL

The pace of modern life keeps the nervous system in a near-constant state of activation. Over time, this chronic stress impacts not only the heart, but also the breath; tightening the chest, shortening respiration, and limiting the body’s ability to fully oxygenate. Yoga offers a way to gently down-regulate this reactivity, supporting both cardiovascular and pulmonary health.
In partnership with our friends at TBY Yoga, this workshop with renowned master yoga teacher Gabriel Halpern will begin with a dharma talk, "Aging Gracefully." Gabriel will also lead us in an asana and pranayama practice: Yoga and the Healthy Heart & Lungs.
This practice is designed to support both heart and lung health by encouraging vasodilation, improving respiratory efficiency, and reducing systemic tension. Through consistent practice, we cultivate not just longevity, but a more easeful and supported way of aging; where breath, body, and awareness work in harmony.
What to Expect:
In this therapeutic and educational workshop, you will:
Learn techniques to lower blood pressure and support healthy breathing patterns.
Practice asana and pranayama specifically designed to reduce systemic tension and respiratory strain.
Gain insights from the "Aging Gracefully" dharma talk on maintaining vitality through the years.
Workshop Details:
Open to all levels, this workshop is particularly beneficial for those looking to manage stress or support their cardiovascular and respiratory systems.
About Gabriel Halpern: Holding degrees in Philosophy and Health Psychology, Gabriel founded the Yoga Circle in Chicago in 1985. With over 55 years of practice, his teaching is a unique blend of science, art, and mystical mentoring.
Cancellation policy: As a courtesy to our teachers who plan their workshops thoughtfully, workshops are non-refundable if less than 24 hours' notice of cancellation is given. Thank you.