About this Event
“Are you able to come to a stop in your life, even for one moment? Could it be this moment? What would happen if you did?”
- Jon Kabat-Zinn, Wherever You Go, There You Are
------
Join a community sit to train your mind to work with distractions by practicing mindfulness and building mental fitness and overall wellbeing.
The Big Sit aims to activate people's innate capacity for stillness and calm in the midst of urban chaos, inspire people to make use of public and social spaces to practice mindfulness, and support them in the development of crucial life skills for personal and professional advancement.
Anyone, with or without mindfulness meditation experience, is welcome to join and be guided by an experienced mindfulness instructor.
Date: 11 Sep 2022 (Sun)
Time: 1030-1130hr (1hr)
Location: Active Garden, Waterfront Plaza
Workshop Fee: S$8 per participant (*Friends of the Gardens enjoy complimentary session with a promo code, first-come-first-served basis)
*Limited seats available*
Registration closing date: 1 Sep 2022 (Fri), 2359hr
---
Terms & Conditions
• Each ticket admits one person only.
• Participants are strongly advised to arrive 10 minutes before the start of the workshop.
• Participants are advised to be dressed in comfortable clothes, and bring your own yoga mat/large towel, cushion, as well as drinking water.
• Participants with existing medical conditions should check with your health care professionals before signing up for the workshop.
• Spaces on-site will be allocated on a first-come-first-served basis.
• Each session will also be streamed live online, for those who are not able to join us at the venue.
• All participants must be ¹ fully vaccinated.
• Both the organiser and Gardens by the Bay reserve the right to amend any programme without prior notice at its sole and absolute discretion.
---
¹ An individual is considered fully vaccinated if he/ she has been:
a) fully vaccinated, i.e. has received the full regimen of Pfizer-BioNTech/Comirnatry, Moderna or WHO EUL vaccines, with an additional two weeks for the vaccine to be fully effective,
b) recovered from COVID-19, or
c) has obtained a negative result on a pre-event test taken in the past 24 hours before the expected end of the event. You're also encouraged to arrive at least 10 minutes earlier to set up your space.
---
Last but not least, you are encouraged to add this event to your calendar.
We look forward to sitting with you.
---
For more details, please visit: thebigsit.co
Live Stream link: Insight Timer
---
Other Sits:
The Big Sit x Guoco Tower
The Big Sit x By The Bay
The Big Sit x London
Direction Map to Event Venue:
Event Venue & Nearby Stays
Active Garden, Waterfront Plaza, Gardens by the Bay, 18 Marina Gardens Drive, Singapore, Singapore
SGD 8.00
