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Step into a sanctuary of stillness and sound where breath becomes your guide and vibration your medicine. In this unique experience, somatic transformational breathwork is paired with a live sound bath, unfolding in six intervals designed to release mental and physical tension, regulate the nervous system, and awaken inner clarity.Each breathwork interval is supported by a curated soundscape played in harmony with your breath rhythm. You’ll be enveloped in the soothing tones of crystal singing bowls and many other nourishing sound healing instruments. These healing frequencies amplify the effects of breathwork, helping the body shift from stress and tension into deep relaxation and emotional release.
To help you carry the insights of your journey forward, we’ll close with an intention setting necklace stamping ceremony, creating a meaningful keepsake to take home.
🌿 What You’ll Experience:
• Six guided breathwork intervals combined with waves of sound healing
• A deeply immersive journey that invites emotional release, nervous system regulation, clarity, and inner peace
• A safe, trauma informed space to reconnect with your body and breath
🌟 Benefits of Breath & Sound Together
• Activates the parasympathetic nervous system, inviting the body into “rest and digest”
• Clears energetic blockages and softens emotional stagnation
• Releases accumulated stress and tension held in the body and mind
• Deepens relaxation and supports spacious mental clarity
• Cultivates a grounded sense of presence, balance, and inner harmony
✨ Intention Setting Necklace Stamping
After your breath and sound immersion, you’ll be guided through a grounding intention setting ceremony where you’ll hand stamp your own metal necklace. Choose a word that reflects the clarity, release, or insight you discovered during your journey. This wearable piece becomes a gentle reminder of your intention—something you can carry forward into your daily life long after the session ends.
🧘 Provided for You:
• Yoga mat
• Blanket
• Pillow
• Eye mask
🧘 What to Bring:
• Extra blanket for comfort under the back or knees
• Water bottle or hydration drink
• Journal (optional for post session reflection)
No prior experience is needed—just an open heart and a willingness to breathe and release.
Date: March 29, 2026
Time: 12–3 pm
Location: Women’s Wisdom and Wellness
This isn’t just an event—it’s a return to yourself.
If your body is craving rest, your mind is seeking clarity, or your spirit is ready to soften… this is your invitation.
Secure your spot now and gift yourself an experience of breath, sound, and soul deep restoration >>> https://square.link/u/iSJWJoC3
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Event Venue
1057 Big Ridge Rd, Oneida, TN 37841-3413, United States
Tickets
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