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Join Maria for a transformative workshop exploring the power of pranayama—the yogic practice of conscious breathing. This session will guide you through three intentional stages of breathwork designed to deepen awareness, balance energy, and enhance your overall practice.We’ll begin with grounding breath techniques to calm the nervous system and anchor you in the present moment. From there, we’ll build into energizing breath practices that awaken vitality and expand your inner capacity. Finally, you’ll learn how to integrate breath with movement, using pranayama to support and elevate your asana practice.
Whether you’re new to breathwork or looking to deepen your understanding, this workshop offers practical tools to cultivate clarity, focus, and connection—both on and off the mat.
Come breathe, reset, and reconnect.
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Event Venue
32 East Second Street, Chillicothe, OH, United States
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