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This workshop offers an in-depth introduction to the theory, practice, and teaching of Yin Yoga. You’ll learn how to modify, prop, and adapt poses to create sequences that support your unique body or the diverse needs of your students. Through hands-on exploration, discussion, and practice, you’ll gain a deeper understanding of body mechanics that can be applied to all forms of movement.In this workshop, you will:
• Collaborate to explore range of motion, anatomical differences, and their impact on practice
• Learn key concepts from Taoism and Chinese medicine that have shaped Yin Yoga
• Discuss yin and yang as both philosophies and movement styles
• Examine how Yin Yoga influences connective tissue anatomically and energetically through modern meridian theory
• Apply these insights through guided Yin Yoga practice to deepen your personal experience
Leave with greater awareness, practical tools, and a fresh perspective to enhance your practice and teaching.
Investment:
$50 Advanced Registration
$60 Day of
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Event Venue & Nearby Stays
Body Yoga - Roseville, 1310 Blue Oaks Blvd, Roseville, CA 95678-7020, United States,Roseville, California
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