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Embark on a transformative journey with our 50-Hour Yin Yoga and Yoga Nidra Training, designed for yoga practitioners, teachers, and wellness enthusiasts who wish to deepen their understanding of these restorative practices. This immersive experience will guide you through the principles, techniques, and philosophies of Yin Yoga and Yoga Nidra, equipping you with the tools to cultivate inner peace, enhance mindfulness, and promote holistic well-being.You will explore the foundational principles of Yin Yoga—its unique postures, alignment, and the importance of stillness—while learning how to create a safe and supportive environment that focuses on the connective tissues and subtle energy pathways of the body. Gain insights into anatomy as it relates to Yin Yoga, understand how different postures affect fascia, joints, and meridians, and learn how to adapt practices for various body types and conditions.
Join us for this enriching experience that will not only elevate your personal practice but also empower you to share the gifts of Yin Yoga and Yoga Nidra with others—embracing stillness, cultivating awareness, and awakening your inner teacher.
BENEFITS
You’ll learn to design and lead safe, effective Yin Yoga sequences and Yoga Nidra sessions with clear structure. By mastering pacing, cueing, and modifications, you will confidently support diverse bodies and levels in both group and 1:1 settings.
- Deeper understanding of anatomy and energetics
Gain practical insight into fascia, joints, and meridian pathways so you can apply stress-loading intelligently for tissue resilience. This bridges science with subtle body awareness, making your teaching both grounded and holistic.
- Trauma-aware, inclusive space holding
Develop skills to create psychologically safe and welcoming environments. You’ll refine your language, consent practices, and room setup so students feel supported, seen, and able to relax deeply.
- Personal regulation and resilience
Through consistent Yin and Yoga Nidra practice, you’ll enhance nervous system down-regulation, sleep quality, and emotional balance. This translates into more presence as a teacher and a sustainable, nourishing personal practice.
- Practical tools you can use immediately
Leave with ready-to-teach class templates, Nidra frameworks, cue libraries, and prop strategies. These plug-and-play resources help you start teaching right away while continuing to refine your style.
- Meaningful integration and reflection
Learn to weave journaling, inquiry, and theming into your sessions to deepen insight and retention. This supports students in translating the benefits of practice into everyday life, strengthening community and impact.
MATERIALS INCLUDED
- Manual
WHAT TO PREPARE
- Notebook/journal
DATES & TIMES
2026 | March 30 - April 3 | 8:00 - 18:00
PRICES
Regular price: 17.000.000 IDR
Early bird price: 15.500.000 IDR | Valid until February 1 - only 11 spots available
For more information, please visit: https://www.radiantlyalive.com/art-stillness-50h-yin-yoga-nidra-adam
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Event Venue & Nearby Stays
Radiantly Alive Yoga, Krisna House, Jalan Jembawan, Ubud Kel., Ubud, Gianyar, 80571, Indonesia
Concerts, fests, parties, meetups - all the happenings, one place.
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