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The Art of Slowing Down - A Geodome Day RetreatThe Art of Slowing Down is a simple and gentle day to step out of the rush and back into yourself. When we can slow down and work with our hands, this offers us a really simple way to tap out of our mind and into our bodies.
This day retreat is not about fixing. It’s about slowing down enough to feel your shoulders drop, your breath deepen, and your mind get a little quieter. A full day to create with your hands, rest your nervous system, enjoy good food, and be around kind hearted people without any pressure to be a certain way.
We’ll move through the day at an easy pace inside the beautiful geodesic dome as we mix sound, creativity, and simple grounding practices.
What is included?:
Gentle Arrival & Opening Circle
Grounding Meditation
Intention setting and simple art journaling
Cacao Ceremony
Sound Bath
Lunch & Tea
Make your own intentional herbal bath salts
Create a ritual candle using dry flowers
Closing circle to gently land
This day is about being creative without being crafty perfect.
Relaxed without being boring.
A little playful, very human.
What to bring:
Yoga Mat
Blanket & Pillow
Comfortable clothes you can relax in
Water bottle
Journal and pen
Anything that helps you feel at ease
Optional: Eye mask
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Event Venue
The Landing, Cochrane, Canada
Tickets
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