Advertisement
As the days grow longer and nature begins to bloom, it's the perfect time to refresh your body, mind, and spirit.Join me for The Art of Renewal: Embracing Spring with Yoga & Ayurveda, a two-hour workshop designed to help you transition out of winter's stagnation and step into the vibrant energy of spring.
Ayurveda, the "sister science" of yoga, means "The Science of Life." This ancient system of holistic healing originated in India more than 5,000 years ago and emphasizes the interconnectedness of all life. With a unique focus on total wellness, Ayurveda helps harmonize our internal and external worlds by aligning our daily habits with nature's rhythms. The principles of Ayurveda serve as the foundation for many natural healing systems, promoting balance in the body, mind, and spirit.
Through gentle movement, breathwork, and Ayurvedic self-care practices, you'll learn how to:
Boost your vitality and energy
Release heaviness and restore balance
Align your wellness routines with the rhythms of the season
Leave feeling refreshed, revitalized, and ready to embrace all that spring has to offer.
Advertisement
Event Venue & Nearby Stays
Franklin Health & Fitness, 1214 E Main St,Franklin, North Carolina, United States
Tickets
