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🌿 The Art of True Relaxation 🌿Beyond Rest — Into Deep Yogic Ease
Facilitator: Dora Nemes
📅 Monday, June 8, 2026
🕒 12:30 PM – 2:00 PM
💸 €30
✨ WORKSHOP OVERVIEW
Join us for a gentle yet insightful workshop exploring true relaxation as a foundational yogic skill. This is more than simply lying down—it’s a conscious, transformative state that prepares the body, breath, and mind for deeper inner practice.
Together, we’ll create a calm and attentive space to explore what relaxation really is, why it matters, and how it bridges the outer practices of asana and pranayama with meditation and contemplation.
Rooted in the Himalayan Yoga Tradition (Swami Rama lineage), this 1.5-hour session blends theory, lived experience, and practical guidance.
🧘 WHAT YOU’LL EXPLORE
• What relaxation truly is—and how it differs from rest, meditation, and contemplation
• Why relaxation is the essential bridge between physical practice and inner awareness
• The five classical relaxation techniques of the Himalayan Yoga Tradition
• How relaxation supports stress management and nervous system regulation
• A deeper understanding of Śavāsana and how to guide it skillfully
🌱 WHO IT’S FOR
Open to all levels—no prior experience needed. Just bring curiosity and a willingness to slow down.
💛 TAKEAWAYS
Leave with greater clarity, embodied understanding, and the confidence to integrate relaxation as a core yogic practice—supporting deeper experiences such as Yoga Nidra.
🌞 JOIN US
Slow down. Restore. Reconnect.
Book your SPACE:
https://www.leawomencenter.com/yoga-continuous-education/relaxation
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Event Venue
Lea Women's Wellness and Arts Center, Paphos, Cyprus
Tickets
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