Advertisement
"The most precious gift we can offer others is our presence." - Thich Nhat HanhIn this workshop, we will explore the art of being fully present with ourselves and with others, especially during times when people need extra care, attention, and support.
Through simple, accessible practices, participants will learn ways to care for their own well-being while offering a steady, compassionate presence to those they support.
Together, we will explore practices that help us ground, settle, and return to the present moment, allowing us to meet ourselves and others with greater steadiness, awareness, and authenticity.
This workshop will include:
- Breath practices to support regulation and awareness
- Gentle movement for self-care and for offering to others
- Restorative postures to invite rest, ease, and balance
- Practices to cultivate presence and compassion
- Practices of deep listening and attuned connection
- Thoughtful use of essential oils to support grounding and relaxation
Integration
For deep integration, we will close with a sound bath immersion and guided meditation, bringing the practices together through sound and awareness, and inviting a felt sense of presence,
compassion, care, and love.
What participants will receive
Participants will leave with simple, practical tools for self-care and for cultivating a calm, compassionate presence when supporting others.
These practices are not separate. As we learn to care for ourselves, we naturally deepen our capacity to be present with others.
Date & Time: May 9, 12-4 p.m.
Investment: $198
Advertisement
Event Venue
210 11th Street Shop #10, Huntington, WV, United States, West Virginia 25701
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
