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The Art of Movement5:45pm-6:45pm
Friday, July 12th
1 Session
The Art of Movement focuses both on strengthening your muscles as well as your ability to efficiently move them. It is an analytical meditation that coordinates breathing with movement and connecting your movement to your core muscles. It emphasizes circulation from your fingertips to your toes and a way to look at every movement from your daily life whether it be sitting at a computer or picking up a child as an opportunity to perform the art of movement that benefits the body and helps it heal.
Free Fitness Members | $5 Social Members | $10 Non-members
Instructor: Harry Todd
Register by July 11th
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTMxNTkxNDg=
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Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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