Name: The Art of Mobility w/ Spiritual Float
Start: 2024-11-09T10:30:00-05:00
End: 2024-11-09T12:00:00-05:00
Location: 8737 Colesville Rd, Suite 201, Silver Spring, MD

$The Art of Mobility w\/ Spiritual Float$

Enhance body awareness and joint mobility in this all-levels workshop. Move more fluidly, prevent injuries, and improve long-term mobility.
About this Event

The Art of Mobility w/ Spiritual Float

Join us for our first preview class in the Peace in Movement space!

This class - which is taught by trainer and movement artist, Spiritual Float - focuses on enhancing body awareness and improving joint mobility. You’ll learn how to move more fluidly, increase range of motion, and reduce the risk of injury. Designed for all skill levels, this workshop will help you develop a deeper understanding of your body's movement patterns to support long-term mobility and help meet your movement goals.

We recommend bringing your own yoga mat, but mats will be available if needed.