Advertisement
We welcome our young students ages 12-18 years.This educational and relaxing Life in Balance Healing Therapies Meditation series is designed for the beginner and those looking to rekindle or enhance their existing practice. Winter is the perfect time for initiating more self-care practices, as we find ourselves in colder, darker spaces and in the belly of our root season. Winter is a season of Inner Growth and needed rest—a time to carry your own sunshine.
Together we will explore meditative practices, healing modalities & techniques, including Praanaayaam (Yogic Breathing), Mindfulness, Transformation, Mantra, Guided, Moving, and therapeutic arts meditations. Chakra Balancing, Healing Arts, Body Scan and Loving Kindness Meditations.
Each session will begin with informative Lesson sharing and end with a Guided Practice.
We will discuss and experience the magnitude of benefits Meditation provides (immune system enhancement, lowered blood pressure, alleviating teen stress & anxiety, pain management, mental focus, emotional well-being, increased self-awareness, sleep improvement and on and on!!!) as well as coach to overcome existing challenges and mindset obstacles (such as the most commonly heard “I can't meditate, my mind is too busy.” and the idea that Joy, Peace, and Contentment comes from external situations in our Human Existence.)
Namaste.
Session 1: Meditation 101-Defining the Process and Practice of Meditation. Introduction to Praanaayaama. Guided Meditation.
Session 2: Meditative Healing Arts workshop & project. Therapeutic Moving Meditation Exercise.
Session 3: Healing Energy Immersion. Chakra Balancing Meditation.
Session 4: Deepening the Practice. Progressive Deep Relaxation. Guided Meditation.
What to bring: (recommended/optional): water bottle, comfortable attire, yoga mat and/or meditation cushion or pillow, small blanket, notebook/journal.
This series is led by Mandy Loughry, Certified Advanced Meditation Teacher, Children’s Meditation Teacher, Healing Arts Facilitator, Owner of windingwillowstudio, LIBY Healing Therapies practitioner, and Reiki Master.
4 Week Series - Thursdays 5:15-6:15 pm Feb 6,13,20, 27
Total Investment $85
Advertisement
Event Venue & Nearby Stays
129 Broadway , Hanover, PA, United States, Pennsylvania 17331
Tickets
