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Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. After each class, there is time for Q&A
Feb 9 : Letting Go of Anxiety
Mar 9 : Letting Go of Overthinking
Apr 6 : Letting Go of Negative Self-Talk
May 11 : Letting Go of Guilt
June 15 : Letting Go of Resentment
https://meditationaquebec.org/buddhist_monday/
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Event Venue
325 rue de l'Espinay, local 400, G1L 2J2, 325 Rue de l'Espinay, Québec, QC G1L 2J2, Canada, Quebec
Tickets
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