The Art of Intelligent Sequencing

Sequencing is more than placing poses in order — it’s the art of designing a deliberate arc that builds strength, clarity, momentum, and purpose.
In this 2-hour immersive workshop, we’ll explore intelligent sequencing for both Y6 Slow Flow and Y6 Power Flow formats, focusing on how the arc shifts depending on the intention of the class. We’ll dive deep into layering purposeful progressions, skillfully weaving creativity with structure, and building momentum in a way that feels earned rather than rushed.
We’ll examine:
• Crafting format-specific arcs for Slow Flow and Power
• Designing intelligent warm-ups and intentional peaks
• Timing benchmarks and pacing strategies
• Choreographing transitions and prop integration
• Supporting a range of students through thoughtful cueing and prop options
• Balancing stability, mobility, strength, and recovery within one cohesive experience
Teachers will collaborate in small groups to build and refine their own sequences, receiving guided feedback and practical tools to implement immediately.
You’ll leave with a stronger framework, renewed creative confidence, and a clear understanding of how to design classes that are both inspired and intelligently constructed.
Continuing Education credits will be issued to all attendees. (3 hours)

Event Venue & Nearby Stays

YogaSix Burke, 5765-U Burke Centre Pkwy Burke VA 22015, Burke, United States

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