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This 2-hour Somatic Sound Bath is a full-spectrum nervous system regulation experience designed to help you release stress, reset your system, and return home to your body.The session blends Shake Therapy, our signature somatic release method, with a deeply restorative live sound bath, guiding you through both movement and stillness so your body can complete its natural stress–recovery cycle.
This is not a workout or a performance.
It’s a nervous system reset.
Safe, playful, and deeply restorative.
✴︎ What Is Shake Therapy?
Shake Therapy is a somatic, body-led practice that mirrors how the nervous system naturally processes stress and returns to balance.
Rather than talking through experiences or forcing release, we work with the body directly, using intentional shaking, breathwork, intuitive movement, and music to gently discharge stored tension and emotional build-up without overwhelm.
This experience invites you to let go, land, and integrate, allowing your body to do what it already knows how to do.
✴︎ How the Session Will Flow (2 Hours)
Grounding body scan with live instruments to help you arrive in your body
Guided somatic shaking, breathwork, and intuitive movement, supported by a curated DJ-style sound journey for emotional release
Gentle affirmations to support safety and nervous system regulation
Extended live sound bath, featuring crystal bowls, gongs, and other instruments to support deep rest and integration
Closing body scan and self-hug, allowing the nervous system to settle and integrate the experience
No choreography.
No performance.
Just your body, your breath, and you.
✴︎ What You Can Expect
A trauma-informed, inclusive, and non-judgemental space
Freedom to move, rest, or pause at any time
A balance of active release and deep stillness
An experience that meets you exactly where you are
✴︎ Benefits of This Experience
Release of stress, tension, and emotional build-up
Improved nervous system regulation
Deeper connection to your body and internal cues
A sense of calm, grounding, and emotional clarity
Leaving feeling lighter, safer, and more like yourself
✴︎ Who This Is For
This session is for anyone who wants to:
Let go of stress, overwhelm, or stored tension
Reconnect with their body and natural rhythm
Experience emotional release without needing to talk it through
Feel grounded, present, and regulated
Explore healing in a way that feels human, playful, and supportive
No experience with somatic practices, shaking, or sound baths is required.
Let your body do the healing.
Let the sound do the integration.
✴︎ Pregnancy
This workshop is generally suitable during pregnancy, with the following guidance:
Movement should be gentle and optional
Shaking can be done seated or lying down
Please inform the facilitators beforehand
If unsure, we recommend checking with your healthcare provider.
✴︎ Accessibility
Shaking and movement can be done standing, seated, or lying down
No prolonged standing is required
The sound bath is fully lying down or seated
Participants are always encouraged to rest, modify, or opt out
If you have specific access needs, please reach out ahead of time.
With The Art Of Healing
Full Price: £25
Earlybird until 14th March: £20
15% discount for annual members
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Event Venue
Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom, Shipley, United Kingdom
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