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Celebrate the season of connection by slowing down and sinking into a shared physical experience. This workshop is designed to help you and a partner expand your physical range and ease while enhancing your communication through the power of collaborative release.In this session, we move beyond individual practice. By using each other’s body weight and gentle resistance, you will find a sense of openness and relief that is difficult to achieve alone. It is an exploration of trust, breath, and mutual support—the perfect way to unwind and reconnect after the Holidaze.
What to Expect:
Collaborative Bodywork: Learn techniques to safely guide your partner into a state of total muscular surrender for the hips, shoulders, and spine.
Breath Synchronization: Practice "co-breathing" to calm the nervous system and increase the effectiveness of every movement.
Guided Connection: A curated sequence of movements that encourages non-verbal communication and physical empathy.
A Restorative Atmosphere: A warm, inviting space focused on recovery, presence, and shared relaxation.
Important Details:
Who to Bring: Please attend with a partner you are comfortable with in moderate intimate proximity. Because many movements involve physical contact, weight-bearing support, and close physical alignment, it is best to come with a spouse, partner, or very close friend.
What to Wear: Comfortable, flexible athletic wear. We recommend layers to stay warm during the slower, restorative portions of the workshop. Such as Yoga pants, lighter long pants, and T-shirts with a light hoodie available toward the end of the session.
Skill Level: No prior experience is required. All bodies and ability levels are welcome.
In the practice of shared movement, we learn that we can reach new levels of ease when we have someone to lean on.
View Details in the Ticket Link or Copy Link Below:
https://rocpolefitness.punchpass.com/classes/19203549
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Event Venue & Nearby Stays
ROC Pole & Fitness, Absolute Screen Printing, 505 Spencerport Rd, Rochester, NY 14606, United States
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