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Join us on February 28th at 7 pm for an enlightening session focused on the various types of mudras, their meanings, and rich history. This event will explore the numerous benefits that mudras offer for both the mind and body. You will learn how to effectively incorporate mudras into your yoga poses, meditation practices, and relaxation techniques. Additionally, we will provide guidance on proper hand placement and precise techniques for performing mudras correctly. To enhance your practice, you will also discover how to create personalized mudra sequences tailored to specific health needs To register https://OctoberGardens.as.me/?appointmentType=73952326
18.00
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Event Venue & Nearby Stays
October Gardens Yoga and Meditation, 132 Leadmine Brook Road ,New Hartford, Connecticut, United States
Tickets
