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Experience deep rest and connection with a guided Yoga Nidra practice designed to nurture your heart. This meditative journey invites you to gently release tension, foster self-compassion, and open to the innate wisdom of your heart space. Through intentional breathwork, visualization, and deep relaxation, you’ll create a safe sanctuary within, cultivating feelings of love, peace, and gratitude. This practice is perfect for anyone seeking emotional balance, stress relief, or a moment of soulful restoration. Allow yourself to rest, reset, and reconnect to the essence of your being.
Herbal tea will be served at the end of practice.
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#nidra
#heartchakra
#psychicsleep
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Event Venue & Nearby Stays
Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United States
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