The Antidote to Fear - Bodywork, Self-care Exercises, and Principles for a More Balanced Life

What’s the remedy for fear and confusion?

Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding.

In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection, and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality.

• First class free, $20 per class after.
• Open to all levels

You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please.

Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Event Venue

Hummingbird Valley Retreat Center, 1690 Glen Canyon Rd, Santa Cruz, CA 95060, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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