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Feeling frayed? Join us at The Anchor Point for Somatic & Breathwork tools to quiet the noise, settle your system, and find your centre.About this Event
The Anchor Point Workshop
My intention for this workshop is that you walk away with easy to use daily practices that will support you to be calm and grounded even when navigating lots of uncertainty. Together we will engage in somatic practices followed by a Conscious Connected Breathwork session. Take this time for you and rest assured you are in a safe pair of hands.
Agenda
🕑: 04:00 PM - 04:10 PM
Welcome circle
🕑: 04:10 PM - 04:40 PM
Somatic Practices and pair work
🕑: 04:40 PM - 05:40 PM
Breathwork
🕑: 05:40 PM - 05:50 PM
Journalling
🕑: 05:50 PM - 06:00 PM
Closing circle
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Event Venue & Nearby Stays
Segotia, Ardee Road, Dublin 6, Ireland
Tickets
EUR 50.00
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