The Active Desk Worker

Are you stiff after working at your desk for long hours?

Do you feel limited with the physical activities you enjoy outside of work?

Do you experience pain in your back, shoulders, or hips from sitting for too long?

Have you tried to improve with little to no success?

We get it, not everyone who works at a computer is as motivated as you are to keep up with your fitness and health. You go hiking on the weekends, play sports with friends. You even make time during your day to get your steps in, right? Yet, with all of this effort to keep up your fitness, you’re still finding yourself dealing with stiffness, pain, or nagging injuries.

On Wednesday August 31st, Functional Mobility Specialist, Andrew Swasey, and Manual Therapist and Movement Coach, Ben McAnnis-Entenman, will be hosting an in person workshop to teach you the fundamental skills to living an active lifestyle while working a desk based job. This workshop will include

• Discussion around harmonizing desk work with a physical lifestyle
• Exercises for assessing and improving mobility and joint health
• Strategies for recognizing and managing stress at work
• Access to videos of exercise demonstrations from workshop

Now, imagine for a moment what it would feel like to have the physical freedom to move without worry. To be able to play the sports you enjoy, go on outdoor adventures, or just go for a casual run in the neighborhood. Pretty good, right? This is completely attainable when you practice the fundamental skills for movement and health regularly.

Space will be limited to 20 participants, please sign up via the Eventbrite page to secure your space.

Event Venue & Nearby Stays

Swasey Fitness Training Center, 751 Turquoise Street, San Diego, United States