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Join TH7 Newstead and BDC Run Club for a monthly run & recovery session!About this Event
Join us for our monthly Run & Recovery session with BDC Run Club.
We’ll start with a relaxed group run followed by contrast therapy in the hot and cold pools to help the body reset, improve circulation, and support recovery.
What to bring:
- Running gear
- Water bottle
- Something comfortable to swim in
- Towel (recommended)
Schedule:
6:00am - Arrival
6:15am - Run begins
6:45am - Return from run
7:00am - TH7 protocol begins
A great chance to connect with the crew, get some kilometres in, and finish with a recovery session.
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Event Venue & Nearby Stays
TH7 Newstead, Tenancy 2B/19 Longland St, Newstead, Australia
Tickets
AUD 25.00
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