TH7 Newstead x BDC Run & Recover

Join us for our monthly Run & Recovery session with BDC Run Club.

We’ll start with a relaxed group run followed by contrast therapy in the hot and cold pools to help the body reset, improve circulation, and support recovery.

What to bring:

• Running gear
• Water bottle
• Something comfortable to swim in
• Towel (recommended)

Schedule:
6:00am - Arrival

6:15am - Run begins

6:45am - Return from run

7:00am - TH7 protocol begins

A great chance to connect with the crew, get some kilometres in, and finish with a recovery session.

Event Venue & Nearby Stays

TH7 Newstead, Tenancy 2B/19 Longland St, Newstead, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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