About this Event
Lead into Brisbane HYROX with a community shakeout run and guided recovery session, hosted by TH7 Newstead and Caden Penniket.
What to Expect
30-Minute Shakeout Run - 5:30 pm Start
We’ll meet at TH7 Newstead and head out for a relaxed, 30-minute run led by Caden Penniket ahead of HYROX Brisbane. All paces and experience levels are welcome - it’s an easy, feel-good way to warm up your morning.
Recovery Session at TH7
After the run, we’ll head into TH7 for a focused contrast therapy session in the hot and cold pools. Only 20 spots available, so get in quick!
What to Bring
- Running gear
- Water bottle
- Towel
- Swimwear (or something you are comfortable wearing for your protocol)
Event Details
📍 TH7 Newstead
📅 Wednesday 8 April
⏰ 5:30pm start (arrive a few minutes early)
💰 $20pp
🤝 Hosted by TH7 Newstead x Caden Penniket
Event Venue & Nearby Stays
TH7 Newstead, Tenancy 2B/19 Longland St, Newstead, Australia
AUD 22.49
