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Bring your besties, enjoy a 45 minute Zen Fit Session to help to stretch and strengthen your body. Following this very relaxing session you can enjoy some charcuterie, Wine and Cheese as well as listen to our guest speaker who is a holistic health coach. She’ll be talking about how high Stress in Perimenopausal years can effect the metabolism and cause weigh gain and she’ll share some things with you that can mitigate these issues to make your journey to a healthier body and a higher metabolism a lot easier on you. 💓
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Event Venue & Nearby Stays
780 Canboro Rd, Fenwick, ON, Canada, 780 Canboro Rd, Pelham, ON L0S, Canada,Fonthill, Ontario, Welland
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