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We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with 5Rhythms® dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.Saturday 10-4
Sunday 1:30-4 (optional dance 10-12p)
Teachers:
Bella Dreizler, a physical therapist who personally knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms®, bringing body wisdom infused w/ heart & soul wherever she shows up.
body joy.net
Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. She is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher.
majicaalba.com
Location: The Auditorium at CLARA
1425 24th Street, Sacramento CA, 95816
Cost: $105 Early bird until June 16th, then $150
Registration: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=98RPCP8AEQWTN
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Event Venue & Nearby Stays
The Auditorium at CLARA, Auditorium at Clara, 1425 24th St, Sacramento, CA 95816, United States,Sacramento, California
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