In this workshop you’ll learn self-myofascial release techniques accompanied by a mindful focus on breath that will help you unravel tension and alleviate discomfort in your muscles and fascia so you can enjoy your summer activities more fully. You’ll learn self massage techniques designed to target trigger points and address specific areas of tension in the body by rolling around on therapy balls. You will leave the workshop feeling a deeper connection to your body, nourished and hydrated throughout your tissues, and empowered to move with greater ease.*This will be a 2hr workshop focused on self care for body and breath.
*July class will include Alpha and Tune Up Therapy balls.
*August class will include Alpha and Therapy Plus balls.
*The classes will vary slightly if you plan to attend both.
*Please bring a yoga mat and a water bottle.
If you have any questions, please email Kara at [email protected]
Event Venue
300 Wakara Way, Salt Lake City, UT, United States, Utah 84108
Tickets
