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In Ayurveda, nourishment is more than calories, macros, or meal plans. It's about how we digest, not just what we eat.This workshop explores how appetite, digestion (agni), and the qualities of food shape our energy, mood, and overall vitality.
You'll learn how Ayurveda views the elements within food, why warm and cooked foods matter, how fluids influence digestion, and how to eat in a way that supports your unique constitution.
This is not a diet class - it's an invitation to understand your body's intelligence and cultivate a more intuitive, sustainable relationship with nourishment.
*For more information on the series and about Katie Weber, Ayurvedic Practitioner, please visit the Yoga Studio Satya website and/or check out Katie's website @katieweberholistics.com.
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Event Venue & Nearby Stays
1581 York Rd, Colorado Springs, CO, United States, Colorado 80918
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
