Name: Teen Girls Strength Training (Ages 13–18) (Personal Training Small Groups)
Start: 2026-06-12T11:30:00-04:00
Location: 2151 Fisher Rd, Ste 103, Mechanicsburg, PA, United States, Pennsylvania 17055

$Teen Girls Strength Training (Ages 13\u201318) (Personal Training Small Groups)$

Build confidence, strength, and proper technique in this supportive class designed specifically for teen girls.
Led by Kendra, a certified Pilates instructor, Personal Trainer, and occupational therapist, participants will learn safe, effective strength training that supports athletic performance, posture, and overall fitness. This is a great starting point and can lead to weekly sessions or personal training with the student and trainer.
No prior experience is required. Book a single session for $20 or purchase a 10-Pack for $180 (to be used for future beginner, or any of the established Small Group Training Sessions we have several weekly).
Book here space is limited: https://momence.com/l/8MhXjBww