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Curious about how your brain responds to stress? Want to learn simple, practical ways to feel more grounded and in control?Join us for a relaxed, welcoming session where we’ll explore:
✨ Automatic Negative Thoughts (ANTs)
✨ Grounding techniques
✨ Positive self-talk
✨ Creative self-care ideas
Come along, try something new, and leave with tools you can use every day.
👥 Bring a friend – everyone under 25 is welcome!
🕒 10am - 2pm
Contact us for booking info if you'd like to reserve a spot or just drop in!
Email:
📧 [email protected]
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Event Venue & Nearby Stays
Torquay Town Hall, Library (Stand 2), 11 Lymington Road, Torquay, TQ1 3, United Kingdom
