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Get active and healthy with Tai Chi classes starting Tuesday 3 February at Southport Community Centre. Benefits for pain relief, stress-reduction, balance, posture, flexibility and circulation.The courses run weekly for approximately 3 to 4 months. The first session is obligation free. The sessions are designed for brand new beginners and are open to all ages and health conditions.
Pre-registration is essential: https://www.taoisttaichi.org/locations/gold-coast-southport/, email [email protected], or phone 1800 108 801.
Tai Chi works as a moving meditation that helps body and mind to become supple and strong. The Harvard Medical School has stated that ‘tai chi is one of the best exercises you can ever do’.
These sessions are offered by the Taoist Tai Chi Society, a not-for-profit, charitable and volunteer organisation founded by Master Moy Lin Shin. The Society has over 50 years’ experience in making tai chi available in 25 countries around the world.
More info: https://www.facebook.com/TaoistTaiChiInternational and https://www.taoisttaichi.org/
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Southport Community Centre, 6 Lawson St, Southport QLD 4215, Australia, Southport
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