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No matter who you care for, whether it's your job as a caregiver, giving care to a loved one, or taking care of yourself this workshop is for you. It’s hard to find a minute for ourselves in today’s world, we often don’t realize the importance of rest and rejuvenation. In this two-hour guided workshop Desiree and Kaye, teachers at Yoga Studio Satya, will guide you through a variety of self-care practices to include mudras, breathwork, journaling, somatic movement, trigger point myofascial release and meditation. “You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” —Abiola Abrams. You deserve to take time to care for yourself. We hope to see you there.
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Event Venue & Nearby Stays
1581 York Rd, Colorado Springs, CO, United States, Colorado 80918
Tickets
