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Take Charge of Your Diabetes workshop is held for two hours once a week for six weeks led by Lori Freeze with the UT Extension Office - Hickman CountyWHAT TO EXPECT
*Take Charge of Your Diabetes is a fun skill-building program designed for persons with diabetes.
*The program helps individuals take day-to-day responsibility for the care of their diabetes.
*Participants gain skills necessary to self-manage their diabetes and work with their health care providers.
WHO WILL BENEFIT
*Anyone who is living with Diabetes.
*Family members, friends, or caregivers of an individual with diabetes
TOPICS COVERED
* Common problems with diabetes
* Diabetes as a chronic condition
* Self-management tools
* Blood sugar monitoring
* Healthy eating
* Preventing and delaying diabetes complications
* Planning low-fat meals and snacks
* Role of physical activity and exercise
* Dealing with stress
* Muscle relaxation techniques
PLEASE CALL THE CENTER TO REGISTER
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Event Venue
107 Armory Street, Centerville, TN, United States, Tennessee 37033
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