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Tai Chi and QiGong - Listen to your body - Learn to be well again.Location: Library, Unitarian Church, York Avenue (Off Ullet Road), L17 2AS
Time: 10:15am
SPACES LIMITED
To book, email [email protected] explaining which meeting you wish to attend, your full name and why this meeting would benefit you.
Ready to enjoy the incredibly healing exercises from the Orient?
Tai Chi exercises are a diverse set of gentle physical exercises that coordinate body movements, control breathing, and calm the mind. The exercises have been shown to improve the well-being of participants. It is accessible to all levels and mobility stages. The qualified instructor, Tai Chi, has conducted health ageing research projects in the local community and showed that Tai Chi exercises improve body balance, flexibility, and mental health well-being. Each session will consist of a gentle warm-up, balance exercises, breathing exercises and Tai Chi movements. Spaces are Limited. Booking required.
To book, email [email protected] explaining which meeting you wish to attend, your full name and why this meeting would benefit you. All our events are free, and we welcome donations to continue offering activities to support adults with chronic physical conditions and pain.
Incurably Wonderful is an organisation dedicated to supporting adults with Chronic Physical Conditions/Pain and Disabilities. Events are free, and donations are welcome to continue regularly serving the community through fun social activities.
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Event Venue & Nearby Stays
York Avenue, Liverpool, L17 2, United Kingdom