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Tai Chi workshop suitable for beginners. Building up a strong foundation and learning the 8 form. All welcome.About this Event
• Warm up exercises
• Qi gong movements
• Silk reeling exercises
• Tai Chi 8 form
Tai Chi is good to relax and has many health benefits. The workshop will focus on the meditative and wellbeing aspect of Tai Chi.
I'm a student and foundational instructor of the Chen Tai Chi style.
I look forward to welcoming you to the workshop.
Thanks
Alan
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Event Venue & Nearby Stays
Adam Smith Theatre, Bennochy Road, Kirkcaldy, United Kingdom
Tickets
GBP 12.00
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