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During April .I will be running four Tai Chi Qigong taster sessions on a Thursday evening at the village hall This is an ideal opportunity for anyone to come and have a go at Tai Chi or Qigong
If there is enough interest to open a regular class. I will carry on running the class
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Tai Chi and Qigong are traditional exercises that originate from China that uses movement together with mindfulness. There are many health benefits from the regular practice of Tai Chi and Qigong
These include
Helps to reduce stress, anxiety, and depression
Helps to improve balance and flexibility
Helps to improve cardiovascular and respiratory health
Helps to improve musculoskeletal strength
Helps to improve immune system response
The cost will be £6.00 per class If anyone would like to pay for the full 4 weeks up front .
You can pay on the first night or if you send me an email .I will send you the appropriate bank details to make a bank transfer
Following quite a bit of interest in a Tai Chi Qigong at Newbald village hall
Please can I kindly ask that you book a place in advance
For more information and to book a place
Please contact Shaun
By email. [email protected]
or by telephone 07854306762
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Event Venue & Nearby Stays
Newbald Village Hall, Townside Road,North Cave, Beverley, United Kingdom
