Name: TAI CHI, QIGONG AND HARA ALIGNMENT
Start: 2024-07-17T14:15:00+12:00
Location: WEA Canterbury Workers' Educational Association

243-47 TAI CHI, QIGONG AND HARA ALIGNMENT - Geraldine Parkes
Starts 17th July, 2.15-3.15pm, 8 Wednesdays, $47
Join our wonderful and highly experienced teacher, Geraldine Parkes, for this Tai Chi, Qigong, and Hara Alignment class. Tai Chi is a beautiful form of exercise, developed in ancient China, which is centred around maintaining health and wellbeing. Benefits of practising include improved flexibility, balance, centre of gravity, mental agility and co-ordination, deep relaxation, and a calm and focused mind. Master Loo-Chi Hu was Geraldine’s master here in Christchurch, and she has been teaching for over 30 years. This is also a falls-prevention programme, and is suitable for all levels of fitness. Please note that Geraldine is away on 7th and 14th August so there will not be a class on these dates. Instead, classes start early and will run through until 18th September.