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Join us with the intent of accessing your inner healing process through simple, in-depth movement and breathing. Movement is important for our physical health - flexibility, strength, and range of motion; managing stress; and our emotional health. Through movement we relax our muscles, enhance our breathing, fine tune our balance, increase our vitality, gain calm and know our body, mind emotions and spirit.
This class is open to all and free.
Enter through 5th Street doors.
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Event Venue & Nearby Stays
Delta United Methodist Church, 477 Meeker St,Delta,CO,United States
