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Do your knees ache after a jog?Do you dread climbing stairs?
Do you feel like knee injuries of the past are catching up with you?
Have you stopped getting down with the grandkids because it hurts too much to get up?
If you answered "yes" to any of these questions, please read on.
In "Tai Chi for Knee Health," you will delve into a comprehensive understanding of your knees and how to maintain their well-being.
The curriculum begins with an exploration of basic knee anatomy and physiology, shedding light on the debilitating progression of knee osteoarthritis and the encouraging research demonstrating the efficacy of Tai Chi in alleviating knee pain.
You will then embark on a journey to connect with your knees, learning how to sense and balance pressure effectively, fostering a healing environment. Progressing further, precise alignment techniques will be imparted, accompanied by strategies to shield your knees from detrimental forces. Additionally, you'll acquire invaluable insights into mitigating common practices that exacerbate knee discomfort.
Finally, through a tailored Tai Chi exercise regimen, designed to be both enjoyable and time-efficient, you'll restore knee health and mobility, bidding farewell to discomfort and embracing a pain-free lifestyle with just 15-20 minutes of daily practice.
Join us in September for our Tai Chi for Knee Health Workshop and register today as space is limited!
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Event Venue & Nearby Stays
180 West Washington, Suite 900, Chicago, IL, United States, Illinois 60602
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