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Tai Chi Description: The Tai Chi for Health program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.Published medical studies have shown benefits, including pain relief, improved balance, and reduced falls. In this multi-session program, you will learn warm-up exercises, six basic and six advanced moves, and a cooldown during 16 one-hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi. This program will be taught by MU Extension Nutrition and Health Specialist Rachel O’Halloran.
Join us at the library with Rachel O'Halloran from the MU Extension for this special event sponsored by our Friends of the Library.
*This is a skill and fitness-building 16-session series of Tai Chi. Participants must be able to attend each session.
***Please note that RSVPing "Going" on Facebook does not count as registration. To attend this program, you must register through our library calendar.
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Event Venue
503 Olive Street, Owensville, MO, United States, Missouri 65066
Tickets
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