Name: Tai Chi for Better Health
Start: 2026-05-05T11:30:00-04:00
End: 2026-05-05T12:30:00-04:00
Location: 1436 old Dixie highway suite F , Vero Beach, FL, United States, Florida 32960

Weekly Movement, Balance, and Mindful Living for Adults
Tai Chi at The Beacon is a weekly wellness class designed to support calm, balance, and overall well-being through gentle, guided movement.
This class introduces participants to the foundational principles of Tai Chi, including posture, breathing, flow, and mindfulness. Movements are slow, intentional, and accessible, making this class suitable for all fitness levels, including beginners.
In a world that often feels fast and overwhelming, Tai Chi offers a space to slow down, reconnect, and restore both body and mind. Participants are encouraged to move at their own pace while building strength, flexibility, and inner focus over time.
As part of The Beacon’s mission, this program reflects a commitment to serving not only children, but also the adults who care for them—supporting healthier families through accessible wellness opportunities.
By participating in this class, you are directly supporting programs that serve children and families across the Treasure Coast.
1. Classes are open to any suitable person, provided they are medically fit, are independently mobile, and can participate without assistance in the class.
2. There is a “No Touch” policy in class.
3. The Tai Chi exercise in this program would be similar to walking in terms of physical exertion.
4. There is an inherent risk in any exercise activity. If you experience any discomfort, don’t continue with the movement.
5. This Tai Chi Program is specifically designed for improved balance, general rehabilitation, and arthritis relief. However, all practitioners can benefit.
6. An accredited instructor conducts classes.
7. Participants are required to do a gentle warm up exercise before they start and a cooling down exercise before finishing.
8. Classes usually last for 45 minutes. Participants are encouraged to have a rest in between if needed and to work within their comfort zone at all times.