About this Event
Let's get together in community for a night of relaxation, meditation, and gentle movement. This slow Tai Chi practice is great for beginners. Your instructor will take you through a series of gentle meditative movements for balance, strength, and mobility followed by a deeply relaxing Yoga Nidra Meditation.
Certified Master Coach and Meditation Instructor Rebecca Cooley guides you through a series of meditative and mindful exercises to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace.
Includes:
- Beginner level Tai Chi instruction
- Guided Meditation
- Short Break
- Yoga Nidra Meditation- a deeply relaxing guided meditation focused on stress-relief, recalibrating and restoring. Rebecca guides you through a series of meditative and mindful exercises to relax your body and mind, and connect with your authentic self, your intuition, your joy, and your peace.This is the perfect time to spend time with yourself, connect with yourself ❤️Relax into yourself and recalibrate to your own rhythm, your own beat, your compassionate nature. It’s your time. Your happy hour. 😊
For those who are new to Yoga Nidra Meditation and wondering what exactly happens during our time together in this guided meditation community ..
❤️ You know the amazing final pose in yoga after all the faster paced yoga poses?
Called Shavasana where you get to just rest and relax your body and mind
❤️ It’s like that – and instead of 5 minutes- you are giving yourself an hour to rest along with the benefits of rest!
❤️It’s essentially guided shavasana
It’s Guided meditation for deep relaxation and stress-relief
❤️Also known as Yoga Nidra or “yogic sleep”
❤️Yoga literally translates to the union between the mind and the body
❤️Yoga Nidra is a guided process
Layer by layer we move through and relax the body, breath, and mind to arrive at those deeper more subtle parts of self
❤️Your intuition, your bliss, and your true nature
Connecting with your true nature and recalibrating yourself to your own rhythm
❤️Through quiet and stillness, you feel grounded and centered
Allowing the cares of the day, and stress to melt away
Allowing your breath to move you to deeper more relaxed states of mind
❤️The process allows the mind to move into those theta and delta states where intuition and creativity is easily accessed
❤️An hour in guided meditation in community is deeply restorative generating much needed inner peace and connection to self.
❤️This path of giving time to self, connecting with self, growing closer and closer to self is a LIFE LONG journey.
It is the path of mind-body connection.
If you’re ready for your happy hour, join me for my upcoming event..Relax, Recalibrate, RestoreA Guided Meditation for Deep Relaxation and Stress-relief
Be Free.Wishing you much peace and joy! Rebecca
Seating is limited.
Advance completed registration is needed.
What to bring: Yoga Mat, Journal and pen, eye mask or eye pillow, blanket for warmth, gym shoes or grip socks
Optional: bolster for your knees, pillow or meditation cushion for floor sitting
Pre-registration required.
Location: 3313 Wade Ave, Raleigh NC (exact meeting room provided in confirmation page)
Event Host & Facilitator: Certified Master Coach Rebecca Cooley offers private coaching and workshops in the areas of mindfulness, public speaking, communication and career. She has over 15 years of experience helping leaders with confidence, stress-reduction, mindfulness, and authenticity.
Connect with Rebecca: https://www.catalystactioncoaching.com/
Event Venue & Nearby Stays
Unitarian Universalist Fellowship of Raleigh, 3313 Wade Avenue, Raleigh, United States
USD 29.00
