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Tai Chi for Arthritis and Fall Prevention: Many studies have shown Tai Chi to be one of the most effective approaches for preventing falls. Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Family Life Educator Robin Ridgley to learn this gentle Tai Chi form that can improve muscular strength, flexibility, and fitness.Participation in 14 of the 16 classes is recommended for optimal benefit. We will learn new forms each lesson, so registration will not be allowed after the start of the second class. Please wear comfortable clothing and proper footwear. Slides/sandals will not be allowed.
The University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in programming, contact your local Extension office. Early requests are strongly encouraged to allow sufficient time to meet your needs.
Register at go.illinois.edu/TaiChiJC
Please consult with your physician before beginning any exercise program. When participating in any physical activity program, there is a risk of physical injury. You agree that, by participating in this program, you have had the opportunity to consider the potential risks related to this activity, and you are satisfied that you understand them. You agree that you voluntarily participate in these activities and assume all risk of injury to yourself. You expressly agree, on behalf of yourself, your heirs, and assigns, to release and indemnify the University of Illinois and its agents from all claims or causes of action, and you agree to voluntarily waive any right that you, your heirs, or assigns, may otherwise have to bring a legal action against the University of Illinois or its agents for personal injury or property damage. If any portion of this release shall be deemed by a Court of competent jurisdiction to be invalid, then that portion shall be stricken, and the remainder of this release shall remain in full force and effect.
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Event Venue
Murphysboro Youth & Recreation Center, 1818 Walnut,Murphysboro, Illinois, United States
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