This gentle, rhythmic movement is a form of meditation for people who prefer to move!
These slow, steady patterns calm your nervous system, improve balance, open stiff joints, and help you breathe more deeply without forcing anything.
It's a great form of exercise... without feeling like exercise! WIN-WIN 🙌
Event Venue
Goderich Martial Arts, 155 Anglesea St, Goderich, ON N7A 1V5, Canada
Tickets
CAD 10.00
Concerts, fests, parties, meetups - all the happenings, one place.
