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Welcome to join us for a new series of 8-week Fall 2025 T'ai Chi Chih classes from September 25th to Nov 25th … Tuesdays 10:30 - 12:00 and 7:00 - 8:30 for all levels ... and 2:00 - 3:30 for those who have already done my classes and know the basics of the practice.Come and more deeply awaken your natural Energy and aliveness from within for increasing energy, wellness, confidence, and JOY! A set of 20 soft repetitive gentle movements. There is also a focus on good posture to with better energy flow. Can be done standing or seated and can be done by virtually anyone. Can modify as your body might need.
Welcome to visit my web site at www.sheilaleonard.ca for more details.Visit my NEWS page for my latest Updates.
Please contact Sheila at [email protected] or 709-727-7863 to preregister or simply come along to the first class. If you would like me to add your name to my mailing list to automatically receive any Updates, please drop me an e-mail to let me know.
All Welcome.
Come, Re-lax, and En-JOY this wonderful Mindfulness practice …
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Event Venue & Nearby Stays
The Lantern, 35 Barnes Road, St. John's, NL, Canada
