T'ai Chi Chih - Beginners

Thu Feb 02 2023 at 05:30 pm to 07:00 pm

Gloria Dei Lutheran Church, Rochester, MN | Rochester

Looking Within Center
Publisher/HostLooking Within Center
T'ai Chi Chih - Beginners
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REGISTER HERE: https://forms.gle/e9r2JnC7oReRBr9KA
BEGINNER’S CLASS: 5:30-7:00PM
An eight-session series, not a drop-in class. This beginners class will teach you all nineteen movements and one pose. Each week you will review, learn new movements, and finish with a practice of the movements learned so far. (Missing a class or two is not a problem. Judy would meet with you before the next class to catch you up.)
T’AI CHI CHIH IS BACK AT GLORIA DEI!
Are you looking for more calm in your daily routine? Consider circulating and balancing your inner energy or “chi” by learning and practicing T'ai Chi Chih at Gloria Dei. The form is composed of nineteen easy, slow moving, meditative movements and one pose. It is not an exercise program, a martial art, or a religion, but rather a form of mindfulness moving meditation with benefits for body, mind, and spirit.
T’ai Chi Chih is very adaptable, and does not require a particular level of physical fitness or coordination. Men, women, old, young, and everyone in between can find benefits from it. No special clothing or equipment is required and, if needed or desired, the movements may even be done seated. You may find yourself enjoying greater flexibility and balance, better general health, more serenity, an improved immune system, and increased joy through these gentle movements.
Thursdays, in-person at Gloria Dei
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Gloria Dei Lutheran Church, Rochester, MN, United States

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