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Join Debbie Wild from the Swan School of Tai Chi and Qigong to discover this ancient Chinese exercise in these weekly classes suitable for beginners and all levels of fitness.Debbie Wild and the Swan School of Tai Chi and Qigong has been teaching the ancient Chinese practise to local residents for over twenty years.
Combining non-impact, gentle movement, meditation, slow breathing and balanced postures, Tai Chi is suitable for all levels of fitness. Health benefits include improved co-ordination, concentration and emotional wellbeing.
Join Debbie in the Quiet Orchard, a dedicated Silent Space, as she guides you through the gentle Tai Chi movements. In the surroundings of Upton's historic fruit trees, the classes are the perfect opportunity to immerse yourself in nature whilst increasing your health and wellbeing.
Dates:
April - 16, 23, 30
May - 7, 14, 21, 28
June - 4, 11, 18, 25
July - 2, 9, 16, 23, 30
August - 6, 13, 20, 27
September - 3, 10, 17, 24
October - 1, 8, 15, 22, 29
Times 11.30am - 12.45pm.
£13 per person. Pre booking essential, please call 0344 249 1895 or head to the website.
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Event Venue & Nearby Stays
Upton House & Gardens, OX15 6HT Banbury, United Kingdom, Upton House, Home Farm Drive, Banbury, OX15 6HU, United Kingdom
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